I’ve been trying to remember to smile in odd moments.
At first I felt a bit silly as I walked along with a smile on my face, but I quickly realized that no one minds if you’re looking happy. What you feel inside matters a lot more. I try to smile whenever I interact with someone, like bumping into someone I’ve never seen before along the corridor, queuing up after looong minutes waiting at the ATM, or even going through scary looking security guards before going up to an office, things like that.
Smile and try to be happy.
Okay. Let me give you an example. Imagine yourself in the grocery store. Wandering around to anywhere you wish in a pure state of happiness. Touching all the products on the shelves as if it were the first time you saw these items. Screaming (okay maybe not screaming but maybe a little shrieking yelp?) with joy as you picked up a very yummy looking apple, pressing it up to your nose and inhaling the sweet smell, then rubbing the apple against your face. Looking up at the other shoppers with your eyes wide open, laughing out loud in pure excitement. One of the other shoppers may give you the ‘look’. Another shopper may be wondering why you are off your medication. Ha ha. You would be viewed as being a lil bit wacko.
But who cares, right?
Being happy and cracking up a smile are interconnected.
I think, it’s also all about facial expressions. Facial expressions don’t merely reflect emotions, they also affect emotions. You have to agree that the mere act of smiling makes people feel happier—even when they smile mechanically, as I’m doing, or when they’re asked not to “smile” but rather to contract specific facial muscles.
Random smiling is an example of my simple resolution of feeling good with myself while others may think that feelings inspire actions, in fact, actions also inspire feelings. So by acting happier, I should feel happier. And you know what, I think I do. Dig me, ya'll?
Also, because of emotional contagion, people often mimic the faces of people they see. I’ve definitely noticed that people are much more likely to smile back at me when I’m smiling. Maybe because they feel they are in a way, forced to smile back, but still, they SMILE, right?
I assure you, right this very moment, even though I feel a little bit out of the place (trying to figure out what to do with schedule+assigments+stuffs), I insist on smiling and feel good about things. Because, again I do believe by trying to be pleased and happy with myself, I will tend to actually really feel happy. Am I making any sense?
It’s all in your mind, babe. So smile!